I have thought a lot about my life and I am trying to figure out what works. What have I done in the past that has had a positive outcome. I have lost a lot of weight time and time again, but it always came back. I need to stop the loss/gain cycle.
I am going to start meeting with a trainer two times a week. I need two things, accountability and results. I want to get back into the habit of going to the gym and working out. I am also going to cut a lot of sugar and carbs out of my diet and I am going to have smaller portions. This is going to be a harder task than going to the gym. I live in Texas, I love chips and salsa. To be honest, I love chips. With anything. I think this is going to be a good start.
Plus, I need a tan. Tanned skin does wonders for my attitude.
I have a lot of issues...
2 comments:
Are you changing the whole families eating habits or just yours? Everything I've ready says it has to be a total kitchen overhaul. Which means the whole family has to start eating healthier and not having the junk food/bad food around period. It has helped here. We don't buy near the junk food we used to. The kids eat everything we eat. No special diet food just the same healthy stuff for everyone.
Good Luck!
Yeah, I have done that. We don't have snack stuff here. It's mostly sugar free jello and string cheese at the moment. I am ready for the change, and the kids don't seem to notice much.
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