I went to my second training session today and my body feels like jello. I am optimistic that this will improve over time but for now its very frustrating. I am doing the basic core workout. Trainer Jeff wants to condition my joints and ligaments before we really do anything specific. Sounds like a good plan to me. I don't want to have an injury from doing too much too soon. I gotta give the ol body some time to freak out and adjust to the new exercise regimen.
Next week, I will be going to the gym for 3 sessions a week through the end of July.
Lord give me strength.
2 comments:
3 a week! Are they for an hour each? You will be very hot, very soon!
Yep, an hour per session. I have big goals! I am confident that I will get there with time.
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